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Michelle Lavergne is an unlikely entrepreneur. She was born and raised in a small town in Quebec, Canada, and after completing a degree in business management at McGill University, she started her own company, Happy Creative, in 2013. The story of how Michelle Lavergne founded her startup, Happy Creative, which makes products that make people…

Ending your workout with the right post-workout foods is essential to recovering quickly and optimizing muscle glycogen and protein synthesis. Here are some of the best foods to help you achieve these goals: Glycogen and protein synthesis: post-workout foods that help increase glycogen and protein synthesis After a hard workout, it’s important to refuel your…

Many people find it difficult to stick to a fitness plan when there is no immediate incentive to do so. This can be remedied by using rewards to keep yourself motivated. Rewards can be anything from free merchandise to free food. What are some common reasons people find it difficult to stick to a fitness…

Are you always so busy that you can’t find the time to workout? Well, there are ways to make exercise easier when you have a lot on your plate. One way is to find time for your workout in the morning or evening, when you’re free from commitments. This way, you’re more likely to stick…

If you’re struggling with feeling self-doubt, these seven simple steps can help to start to rebuild your confidence. Recognize that self-doubt is normal. Everyone experiences self-doubt at some point in their lives. This is a normal part of growth and development. Self-doubt can be a sign that you’re working hard and trying your best. Self-doubt…

Did you know that team activities can be an excellent way to promote exercise and healthy living? These five foolproof activities are easy, fun, and perfect for groups of any size. Set a physical activity goal for the team When setting a physical activity goal for the team, make sure to take into account everyone’s…

If you’re looking for ways to squeeze in a workout, don’t despair! Six tips will help you find the time that works best for you. Figure out what time of day works best for you. Different times of day offer different benefits. There are a variety of reasons why people prefer different times of day…

If you’re looking for a way to add some physical activity to your life, you’ll want to consider yoga. There are dozens of different types of yoga studios available, but it can be hard to decide which to choose. Here are six tips to help you choose the best one for you. Consider your needs.…

Are you feeling pain? If so, you may be injured. In this article, we will discuss the different types of injuries and how to tell the difference between them. By following the advice in this article, you will be able to treat your injury and return to normalcy as quickly as possible. What to do…

Do you ever feel like you can’t quite catch a break? Well, there may be a good reason for that. According to a recent study, regular exercise can actually help improve your mental health! In fact, exercises that are both mentally and physically challenging can be beneficial for your overall well-being. So if you’re looking…